Recreational Classes
Our recreational programs serve many purposes including non-competitive options for those wishing to try out Cheerleading prior to entering our competitive programs, and supplementing training for another sport with a tumbling, fitness or flexibility class.
We currently offer recreational / non-competitive classes for the following disciplines:
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Recreational Cheer
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Tumbling
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Flexibility
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Fitness​
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Combo (Tumble & Dance)
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Little Ninja
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Tumbling, flexibility and fitness classes are also offered to athletes who are not enrolled in any cheerleading class. See our recreational / non-competitive classes below.
Recreational Cheerleading
Recreational Cheerleading is designed as an introduction to cheerleading for young athletes prior to entering the competitive program, or for those who do not wish to compete. It aims to teach athletes the basics of cheerleading. Safe stunting and introduction to choreography are two of the main focuses in recreational cheerleading. No experience is required in the recreational program.
After developing the basic skills in the recreational cheerleading program, athletes will be ready to train in a more structured, skill-focused program. A perfect fit for those who want to try cheer before entering the competitive program!
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Athletes who also want to try a tumbling class can register in Recreational Tumbling which is an additional 45 minute class. There is a 15 minute supervised snack break between Rec Cheer and Rec Tumble!
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Rec Tumble | Fridays | 5:45 - 6:30 pm | September - March | $399.00 (GST Included)
Rec Cheer | Fridays | 6:45 - 7:45 pm | September - March | $525.00 (GST Included)
*15 minute supervised snack break between classes for athletes registered in both rec cheer & rec tumble*
*$25 discount for athletes registered in both rec cheer & rec tumble.
* Fundraising is optional.
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Non-Competitive Recreational Classes
Gridder Cheer offers non-competitive tumbling classes. These classes are great for athletes who do not want to commit to our competitive or recreational programs, or wish to supplement other sports and activities with tumbling training.
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Teeny Tumbling
Ages 3-4
Join us to learn some tumbling basics! Teeny Tiny Tumble is great for athletes who are looking to try something new, or work on their existing skills! Teeny Tiny Tumble is also a great starting point for tiny athletes who want to get their foot in the door to start their cheer journey! This class focuses on basic tumbling skills, coordination, and of course - FUN!
Pre-Requisite Skills: None
Tuesdays | 4:15 - 4:45pm | September - March | $299.25 (GST Included)
Thursdays | 5:00 -5:30pm | September - March | $299.25 (GST Included)
Fridays | 4:30 - 5:00 pm | September - March | $299.25 (GST Included)
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Tiny Tumbling
Ages 5-6
Join us to learn some tumbling basics! Tiny Tumble is great for athletes who are looking to try something new, or work on their existing skills! Tiny Tumble is also a great starting point for tiny athletes who want to get their foot in the door to start their cheer journey! This class focuses on basic tumbling skills, coordination, and of course - FUN!
Pre-Requisite Skills: None
Mondays | 4:15 - 5:00pm | September - March | $399.00 (GST Included)
Wednesdays | 4:00 - 4:45pm | September - March | $399.00 (GST Included)
Sundays | 11:15am - 12:00pm | September - March | $399.00 (GST Included)
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Walkovers 101
Ages 7+
Our Walkover class is designed for those who are working to independently execute or improve the technique of their front and back walkovers. Basic skills of bridges, handstands, cartwheels and roundoffs will also be incorporated into drills and circuits, as most tumbling skills pass through these basic body positions.
Tumble training is essential to moving to the next level in cheerleading. Your athlete will become stronger with every rep and drill they do. Ongoing training will help your athlete progress safely with new skills.
This class is also great for those multi-sport athletes who want to work on their skills, increase strength, and gain body awareness.
Don't wait for last minute training - start now!
Pre-Requisite Skills: Cartwheel, Handstand, & Bridge
Tuesdays | 5:00 - 5:45PM | September - March | $399.00 (GST Included)
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Handsprings & Aerials
Ages 7+
Our Handspring class is designed for those who are working to independently execute or improve the technique of their front and back handsprings. Tumble training is essential to moving to the next level in cheerleading. Your athlete will become stronger with every rep and drill they do. Ongoing training will help your athlete progress safely with new skills.
This class is also great for multi-sport athletes who want to work on their skills, increase strength, and gain body awareness.
Don't wait for last minute training - start now!
Pre-Requisite Skills: Front and Back Walkover
Tuesdays | 7:00 - 8:00pm | September - March | $525.00 (GST Included)
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Combo
Combo Ages 5+
Combo Ages 7+
Combo Class is a combination of tumbling and pom dance. It aims to give athletes the opportunity to experience multiple disciplines. If you love to dance, but need a bit more action - combo is the perfect fit for you! No experience is required in the combo class.
After developing basic skills in combo class, athletes may choose be join a competitive program. An ideal opportunity to try out both cheer and pom if deciding where you fit in our competitive program!
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Combo Class 5+ | Mondays | 6:15 - 7:00 pm | September - March | $399.00 (GST Included)
Combo Class 7+ | Wednesdays | 6:15 - 7:00 pm | September - March | $399.00 (GST Included)
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Little Ninjas
Ages 5+
Little Ninjas is the all-new sport discipline inspired by gymnastics, martial arts,
obstacle training, and freestyle movement for girls and boys 5 years old or older.
Children learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques.
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Wednesdays | 5:00- 6:00 pm | September - March | $525.00 (GST Included)
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Flexibility & Fitness
Flexibility and Fitness classes are offered to both competitive and non-competitive athletes.
Our flexibility classes are geared towards our "flyer" athletes, but are great for anyone interested in gaining flexibility. This 45 minute class includes circuits with stretches targeted at hip, shoulder, upper and lower back, quads, hamstrings and calves. Classes also include ab exercises which strengthen core muscles. Fitness testing is done monthly so that athletes can track their progress. Non-competitive athletes who wish to enroll in a flexibility class will be integrated into a class with competitive athletes.
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Our fitness classes are also great supplemental training for cross-training. Most sports have one thing in common - strength and conditioning are required! Our fitness classes work to develop strength in all areas of the body through interval training. Sports are demanding - meet that demand by training your muscles! Whether you are in dance, synchronized swimming, gymnastics, hockey, Taekwondo, football, or another sport - our fitness classes will challenge you and keep you in great shape! Build strength and endurance with one of our fitness classes. Non-competitive athletes who wish to enroll in a fitness class will be integrated into a class with competitive athletes.
Flexibility Classes
10 + Yrs | Thursdays | 7:00 - 7:45pm | September - March | $399.00 (GST Included)
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Fitness Classes
5 - 7 Yrs | Fridays | 4:30 - 5:00 pm | September - March | $299.25 (GST Included)
5 - 7 Yrs | Sundays | 2:00 - 2:30 pm | September - March | $299.25 (GST Included)
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8 - 10 Yrs | Sundays | 12:15 - 1:00 pm | September - March | $399.00 (GST Included)
8 - 10 Yrs | Sundays | 1:00 - 1:45 pm | September - March | $399.00 (GST Included)
8 - 10 Yrs | Sundays | 2:45 - 3:30 pm | September - March | $399.00 (GST Included)
10 + Yrs | Mondays | 5:30 - 6:15pm | September - March | $399.00 (GST Included)
10 + Yrs | Thursdays | 4:00 - 4:45 pm | September - March | $399.00 (GST Included)
10 + Yrs | Sundays | 3:30 - 4:15 pm | September - March | $399.00 (GST Included)
* Fundraising is optional.
Open Gym
Open gym is an extra session for all current members and non-members. Work on new and current skills during these classes, you can come to as many or as few sessions as you'd like.
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Wednesdays 2012 or Earlier | 8:30 - 9:30pm | September - March
Single Drop in | $20 (GST Included)
10 Punch Pass | $150 (GST Included)
20 Punch Pass | $240 (GST Included)
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Fridays 2013 or Later | 6:00 - 7:00pm | September- March
Single Drop in | $20 (GST Included)
10 Punch Pass | $150 (GST Included)
20 Punch Pass | $240 (GST Included)
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Private & Semi Privates
Gridder Cheer offers private and semi-private tumbling classes. These individualized classes are designed to provide individualized instruction with one of our Certified Coaches to enhance your existing skills and build new ones. Private and semi-private lessons are a great way to get personalized feedback and numerous repetitions of drills.
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Private Lessons | 1 Athlete & 1 Certified Coach
60 Minutes | 45 Minutes | 30 Minutes
$50.00 $40.00 $30.00
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Semi-Private Lessons | Groups of 2, 3, or 4 Athletes & 1 Certified Coach
60 Minutes 45 Minutes 30 Minutes
$75.00 $60.00 $45.00
2 athletes: $37.50 2 athletes: $30.00 2 athletes: $22.50
3 athletes: $25.00 3 athletes: $20.00 3 athletes: $15.00
4 athletes: $18.75 4 athletes: $15.00 4 athletes: $11.25
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Athletes may choose to sign up for semi-private lessons together, or individually.
*If an athlete signs up for a semi-private lesson individually and is the only participant, the private lesson pricing will apply.
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Certified Coaches periodically post new sessions online - check back frequently for availability! You can also request a private or semi-private lesson by contacting us!